Good or bad, your habits dictate your lifestyle.

 

A good quality of life starts from the very basic functions, which is to regulate our body naturally.

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Our posture shows our life style, most of us have habits, such as how to walk, stand and sit in any environment and it's difficult to have an ideal posture all the time.

 

Our brains become accustomed to these bad habits and it then becomes our normal posture, and over time, this posture begins to influence our muscles, bones and organs, sometimes it can impact our breathing which then in turn affects our nervous system.

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To improve our life style and become more healthy, it's important to notice these habits and be aware of our posture and its impact on our bodies.

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We focus on helping you to become aware of your body, your posture and then help you to release your locked muscles,  bones to proper place, thereby helping your nervous system to regenerate and function better and get stronger immune system.

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